just on the off chance i contacted runners world about charlies running exploits to see if they would be interested in featuring him. well, it's all happening and te photographer's coming next weekend! so watch out...we'll be appearing soon!
which means...we've had to cut short our brief respite from our adventures (whilst i've been living it up a little)and get out there training again. two lovely runs in the early morning darkness is just the start we need.