im not posting much these days for two reasons...i dont want this blog to become boring (though it probably already is) and secondly, i dont think people have time for lengthy droning on in this day and age. we're into short and sweet not war and peace
so i'll cut a long story short. after around 10 years of running it still amazes me that you can go out one day and think you're sailing like the wind and blowing like the wind, then you look at your watch and feel utter disappointment at your actual pace :-( Then the next day you're bimbling along feeling like you're not breaking any land speed records, running really comfortably within yourself, and then bingo! the watch moment of truth that tells you otherwise :-)
that's all i've got to say about that