thanks to all our virtual buddies who sent in healing, tips and support..you know what, im hoping, touch wood, fingers crossed that that barrage of positive vibes sent my knee firmly on its way to recovery. its seen 38 miles over the last few days without issue during or after and importantly no trouble at the very start of a run.
i must say people can be extremely kind and thoughtful and none moreso than in our running communities where despite competition people still really do look out for one another. so guys a big thank you to you all (and a big lick and tail wag from his nibs whose hoping to be getting out more for some proper stuff!) i hope by coming out and saying that im not jinxing myself.