...we might be back (touch wood)
two weeks and zero running. just getting fat.
physio last friday. really hopeful to get thumbs up.
thumbs up. friday lunch run. ouch. 1st mile painful. discard orthotics. pain relieved.
sunday. ditch the asics trail shoes. revert back to my favorites. north face rucky chuckies. result. 10.5 miles and little, if any, discomfort. 6 hours since finished and no repercussions.
plan. next saturday's 3 shires. maybe do the 20 instead of the 30 (being sensible). our first event of the year (hopefully).
charlie is delighted. i am delighted. we're all delighted.
hope i haven't spoken too soon.
ps thanks to everyone's words of encouragement. they were much appreciated.