Saturday, 12 March 2011
OK so i could swear!!!!!!!!!!!!!!!!!!!
having a glass half full, sunny side up kind of disposition i didn't like to mention in my last post the uncomfortable feeling i was getting from my right knee up into my quad as i was completing that first interval session for ages
the next day i didn't run, i hobbled and back to mike honey my physio i went
'too much too soon' he said. the problem lies with my knee tendon and its connection to my quad. my fast twitch muscles weren't firing properly apparently so all hell broke lose in my that region .
soooo..im back to weekly physio, a strengthening exercise (which does quite plainly show the difference between both legs) and no quick stuff for now, which is a bugger as i really quite like the variety and it was there to jettison me into some shorter fell races.
ok thats my new plan quickly derailed but hey much worse things and i'm already back running at my previous dreamy pace
but i'll be back soon i hope..steady..tempo..intervals..in that order...i'm too young to be a permanent hobbler,i really am.