its been a quite couple of weeks for charlie. he's having a bit of a rest from all this long stuff and honing his footie skills (video to follow soon). i've been doing a few sessions for snowdon marathon including a 17m road run and hated it!!! so it all off road here on in. sod the tarmac..its boring and it hurts.

tomorrow im running into work - a nice little 18 miler - and i think charlie will be leading the way

after snowdon we're off again - six dales ldwa in november (a mere 25m) then its round rotherham (of all places) - a gentle pre-xmas 50miler. better stock up on the flapjack for the pooch hadn't i!