well its been nearly a whole two weeks since the fling so that means we've got 50 weeks more training before next years event. better put a plan together!
actually i've felt really good both physically and mentally since the race. although it was tough going at times it appears to have had a totally uplifting effect on me. i've been running well and enjoying it.
its also made me more determined to get into real good shape. so i've upped my cross training with a bit of swimming, some weights and..wait for it..a bit of cycling (can i join your club kate? can i?). i even bought a new bike!
nothing like you hardcore biking dudes ride on though. a simple hybrid for trails, track and roads. it gives me an occasional change to running (but i way prefer running) and really importantly a chance to put Charlie through a proper threshold session which i can't do running as i'm too slow for his speediness. so win win.
next up a couple of local fell races hopefuly then the wharfedale marathon :)