this week we managed to get the mileage up to 58..just 2 short of our goal..we must either try harder or learn to count properly ;)
sundays 4.5hr outing saw weather ranging from springlike with all the bird sound effects
right through to snow blizzards on top of the roaches
the great thing is that im really enjoying it all and secondly sustaining the effort (50m, 51m, 58m) hasnt been an issue..probably due to my enjoyment
now the worst of the weather has just about gone we'll be going higher once again and adding in some faster stuff and hill reps midweek as time goes on
charlie too is coping well with the extra mileage and im desperately hoping he'll be in good enough fettle for our ultras but most importantly the coast to coast. big thanks to our friends kate and gerraint for their massive help with the lad.
so..an easy week ahead..some swimming, gym, bit of biking and a long run at the weekend..and some lounging around
one happy collie!