Friday, 13 February 2009
alive and kicking
its amazing the effect a few kind words of support from friends can have - thank you. hopefully i've come out of a short-lived dip and rising upwards once again.
so out we went early doors at 5.30 for a little lane trip round the village and cloudside. spirits were bolstered by the fresh crisp air and fairly clear skies...and we were running!! it really felt like a new day had dawned.
folowing that, its sprint hills for lunch then two long outings on saturday and sunday, both across routes with lots of runnable sections.
this morning at work sz was beeming like a cat whos got the cream at his improvements from track work. just goes to show the old addeage my mate kev always says ' to run faster you've got to run faster'.
that's the simplicity of it all i guess.