im talking about running harder / tempo efforts (not the 'other thing').
i've been happily getting the miles up and running steady so i thought it was about time to mix it up and sharpen myself up a bit too.
every run i'm feeling great at the moment and today's was no exception. just 1m warm up/down with 2x2m at tempo effort...the equivalent of lsr pace for a lot of you i suspect!
it got kind of 'out there' for a while running fast-ish in the pitch black with a headtorch into a light snow flurry..a weird strobe lighting effect firing at me.
is it me or does snow always 'fire' at you as opposed to away from you?!
anyway enough about running...here's a pic of my leader