Sunday, 26 April 2009

The Highland Fling (the great escape)

it's sunday tea time. i'm sat here eating my way through a roasted chicken and drinking my way through a bottle of sauvignon blanc. nice. here's my story.

the highland fling is a fantastic but tough 53mile ultra that goes along the west highland way from milngavie to tyndrum. we first tackled it last year ( in a time of12.14) and enjoyed it so much it didnt take long to entice us back for another go.

this post may end up being rather long so apologies if it bores you but i just want to record the adventure for all its worth so i can one day remind myself of what i went through.

im not sure whether our preperation was as complete as last year in terms of the level of weekly mileage (it would be interesting to get charlies take on the matter) required but i was convinced we'd done enough. that said by thursday i was feeling a little jaded through work and travelling and the prospect of a 4.5hr trip up to bonny scotland wasnt looking that attractive. but come friday morning and a fresh head, my positivity had resumed so, with bags packed and several bags of goodies for the run, we set off up north on another adventure.

come saturday it was an early rise to get ready for our 7am start. down in the station car park where registration occurs i managed to catch up with murdo (the friendliest race organiser ever),britnick (the personification of ultra running and a bloody nice chap too), t rex (pictured below,who not content with doing just the 53 miles was afterwards continuing on alone to complee the full 95 miles through the night - also a bloody nice bloke)

and pacepusher (harveys 'dad' - who lived up to his name and was also a bloody nice bloke) plus a few others i've met previously whose names escape me (the guy who came from macclesfield and the chap from sheffield - both of whom did really well i think)

after murdos final instructions we were off and on our way from the start of the whw on a warm still morning.

as usual i ended up chatting to whoever i was running alongside ( the guy with molly - lovely dog , the guy that skydived, the french guy whose accent was hard to dstinguish from that of a person hailing form glasgow, and a long chat wit t rex about the merits of home schooling ).

one thing about the fling i find is that the people appear even friendlier than most other ultras i run..maybe thats the scottish influence. jim kerr would nod with approval at that.

anyway we were running well and after a long bit of gently undulating land i was pleased to have the small challenge of conic hill to tackle.

the views coming off it were breathtaking and it wasnt long before we were at the first checkpoint, balmaha (19.8 miles), feeling good, 10 minutes ahead of our previous attempt. a quick banana, gel and drink (flapjack for charlie) and we were on our way. this was going to be our day. a run in the sun and a pb in our sights. what more could we ask for!

what happened over the next few hours i just didnt see coming and had never really experience the feeling ever before. i stared to feel wave after wave of nausea coming over me..a feeling of sickness without being sick. it was warm but surely not that warm! but hey if it wasnt that warm then why were people sunbathing by the loch !

as time passed the thought of any type of food passing my lips was just too much to stomach. so how could i run another 36miles without anything to eat!

with two miles to go before the next checkpoint at rowardennan (27.2miles) i was feeling terrible ..how could i ever run another 26miles? this time it was different from previous races. this was me starting to feel bad physically. mentally i was trying hard to reckon a way through it all. but however hard i tried i didnt think i could finish (being sensible about it) and eventually texted karen to tell her that i was (advisedly) throwing the towel in and would be back home later that day.

rowardennan. as usual we were greeted by cheers and friendly faces that momentarily lifted my spirits but deep down i thought i'd hit the end. i sat down, drank some much needed water and eventually opened my drop bag. charlie was given his flapjack rations then it was my turn...a nice cheese and ham sandwich. nice! after just one mouthful i could take no more and charlie became the unexpected beneficiary.

i dont know where the next crazy idea came from but in a moment of self delusion i decided to try to make it to the next checkpoint, inversnaid, some seven miles along the loch. luckily i'd packed mumm tablets and some rideshot chews and these proved to be a godsend in the heat of the day. with a newfound determination off we set on a steady climb. it wasnt long before i was questioning the sanity of my choice and was tempted to turn back and surrender but charlie was as ever larger than life so it was head down and try to carry on regardless.

lots of things started going through my mind, the kind of things that in situations like these seem to somehow give you the inner depth of strength you need. i thought of hollie and will and the example (a bad one) id be setting if i pulled out. i thought of how karen had battled when she had a horrific riding accident. and i thought of my dad, shot down during the war and having to swim 4.5miles at sea to save his life having bailed out. and besides im not a quitter, i do have inner strength. all these thoughts came together in my mind and with complete spontaneity i started whistling out loud the the tune of the Great Escape. Slowly but surely with every chorus of the tune i slowly picked up my pace to the rhythm and just like the guys in the film i felt a degree of grit, determination and optimism creeping in. it wasnt easy but helped along by a little encouragement from another chap for a while (great bloke whod only just come out of hospital and so unfortunately ended up retiring at bein glas farm, the final checkpoint at 41 miles)we made it to rowardennan checkpoint at 34 miles.



as usual i saw to charlie first who was full of beans as usual and seeemingly unaware of my struggles. again i had no liking for the sandwich i prepared so again an extra bonus for the pooch but this time i did managed a mini mars bar, a gel and more 'mumm water'. i sat by the loch and again contemplated calling it a day but with the next and final chackpoint just some 6 miles further down the loch i once more decided to give it a whirl. we bid thank you and farewell to the marshalls and headed on our way once more.

this next part of the run is really hard going and i knew i was in for a long slog. occasionally and without thought i would burst into a chorus of the Great Escape but it was an additional thought this time that dragged me along.

for some reason i got it into my head that a full fat coca cola would save the day. id read about other ultra runners drinking it flat so with that thought it was head down as we painstakingly made our way to ben glais farm.

once again we were greeted with applause and as i soon as i could i handed charlie to a very kind marshall to look after for a few minutes whilst i went on a mission to find coca cola. i returned tin in one hand and, bonus ball time, a packet of salty quavers in the other. i drank and scoffed these, along with my cornish pasty (of which charlie also got half!), with such joy. we were just 13 miles from the end and here was i feeling that i was refuelling properly for the very first time in the race. i just hoped that the fizziness of the coke wouldn't come back to haunt me.




now, feeling revived and with just 13 miles to go (again fairly tough going ones)and with over 3.5 hours to complete them in i felt a very positive end in sight. besides, by now time didnt matter. all i head in my head was to finish. to finish today would be a victory. and to add to my newfound optimism the heavens opened and the rain came tumbling down. so refreshing.

unexpectedly, i began to get a steady pace going and bizarrely felt (almost) as good as i felt in the very first leg of the race (im now cokes number 2 fan - will, my son, is their number one). whilst the next three hours seemed to go on a bit i was actaully enjoying myself once more. i was about to pull off my very own Great Escape. i was running continuously, albeit slowly, and i knew i had it in the bag.

the fling really does punch above its weight. the applause and cheers at the finish line is totally disproportional to the size of the race and it was so uplifting and emotional as i crossed the line with the best running companion i could ever wish for. whatever he made of it all charlie was always there for me, an ever present bundle of vitality that probably kept giving me an impetus to continue without me really realising.




i met with lots of familar faces and some new ones as we exchanged tales of the days adventures. charlie was totally fussed around, received his medal again and then it was off to the real food cafe for a fish supper (scotch pie and chips for charlie).
had a lovely chat with britnick who as always looked as fresh as a daisy (amazing) and then spent time with another really nice chap (soon to be a dad) and an aussie ironman competitor as we waited for the bus back to milngavie.



a brief 3.5hours sleep and i decided to head home...though charlie had the luxury of continuing the z's as i drove...well maybe he just deserved it!



on reflection this was an ordeal like no other for me. a mental triumph over physical adversity. and one im proud of. in the end time didn't matter (13:33). actually finishing (in one piece) did. i came home head held high and got the kind of welcome from karen hollie and will that melts your heart. hollie had made me a medal, a card and created 'well done' bunting!



i will always remember this day. the amazing scenery. the fantastic people. the highs. the lows. my running companion who never gives in. but most of all, the Great Escape.

Thursday, 16 April 2009

alone above all


time away from blogging for time with family and lots of great running, simple running.
we had a few days in the lakes where i had two amazingly uplifting runs round wansfell and its neighbouring fells. each just 6miles with around 1300ft of climb (at the start!)but for me perhaps the most interesting and rewarding runs this year. ewes lambing, wild fell ponies grazing, bambling streams, gushing falls, varied terrain and amazing views. oh and two big fields with steep descents to bomb down at the end. and not a sole in site.
it reinvigorated my desire to be one day a lakeland resident.

Monday, 30 March 2009

the kipling kaper (an exceedingly good run)


after my navigational mishap and the resulting dissapointment at not pb'ing at the hobble, i had it in my head to make ammends at the ldwa's 28mile kipling kaper. its the most local long distance event to where i live so the chances of going the wrong way should have been zero.

these events are so sublimally low key you could be forgiven for just sitting round chatting, drinking tea and forgetting to set off. but set off we did at 9am when the 'starter' said something along the lines of 'right you can go whenever youre ready'.

i was expecting really wet and windy weather so it was a nice surprise to set of with some blue skies and sunshine on show.

the kipling kaper really is a run of two halves. a relatively flat route for the first eleven miles or so then the fun starts with shuttlingslow and beyond.

we were ticking the miles off quite nicely chatting to another runner called andy (training for another 100miler)and the weather kept going from sunny intervals to something cooler and more blustery.

the spirits were high but for some reason around the 11-12mile mark the doubts and questions started to seep into my mind. can i be bothered any more with all this long stuff? am i enjoying it anymore? shall i just take the shorter course ?etc etc...so i had to get a hold of myself and set out the objective of pb'ing the full 28mile course. head down and with new resolve we set off up shuttlingslow.

this was the first time i could gauge how we were doing in relation to other runners as we started meeting a few coming off the hill as we were starting up it...arghhh!
a very smiley britnick was one such runner..out came his camera for a quick photo opportunity of me and the pooch before he sped off to leave us to continue our stiff climb.

next up was the joy of checkpoint two..a teddybears picnic if ever there was one! a quick cup of coffee and a few sausage rolls for us both before we passed on our gratitude to the helpers and headed off towards cumberland brook.

to keep focussed and stop any further negativity drifting into my mind i split the rest of the run into 6 chunks with goal times to reach each point. it seemed to work in spurring me on as we started passing people on a regular basis.

by the time we reached the final checkpoint at gradbach the weather had gone totally tits up as we had to fight our way through a sleet storm and howling winds. but even that wasnt going to get in our way. off we headed up to the roaches for the final long upward slog, arriving at the trig point some 10minutes ahead of my newly made up schedule. this gave me more determination and across the roaches we went with real purpose.

the final leg, mostly downhill or flat across muddy fields, went by with ease, passing a few more runners before we turned in with a time of 6hrs11mins..a full 20+ minutes faster than last year!. result!

ok so i'm never going to challenge the front half of the field but i took great comfort at the resolve i showed in the face of self doubt and the shear pigheadedness to see through, with flying colours, what could have been a really tough challenge.

a coffee and pork pie (one for charlie too) amidst a quick chat with a few people then off home for a shower.

it would have been the perfect day with just a 5minute drive until mrs uc's car packed up on us just two minutes up the hill! ah well, you cant have it all ways i guess :)

Friday, 27 March 2009

taper angst

the one thing i find really difficult about long distance running is the taper during the week of the race. i guess i'm not alone here. but it still doesn't make it any easier. in the last 5 days i've run once! but...im still eating like a proverbial horse!
anyway, by 9am tomorrow the taper will be over as we head out for a very local 28miles followed by another 14 on sunday....i think it going to be a bit blowy on the tops!

Monday, 23 March 2009

where borders meet (saturday 0630)





this coming saturday we have our second outing of the year - the kipling kaper. now with it being my local event, there should be no excuse for taking a wrong turn (or two) but with the memory of the hobble still lingering i felt i couldn't chance not knowing every single bit of the 28m route inside out. from memory there was one small section that had some vagueness in my mind, so off set early doors on saturday to put that right.

a simple run across the moor from the cat and fiddle over to three shires head - where the shires of cheshire, derbyshire and staffordshire all meet.




simple yet beautiful.
nobody around except from a few wild grouse and some hardy moorland sheep.



it was the kind of run, albeit brief, that makes you glad you're a runner and can run. perfect

Friday, 20 March 2009

the russians are coming!


its amazing what you sometimes come across when youre least expecting it!

this morning as usual me and the pooch headed out at 5.30am (no headtorch required..yipee!) and over to bosley cloud. it was a lovely morning and as usual we had the run to ourselves......well almost

that was until we came within sight of the trig point to see some sort of aerial right next to it sticking up about 12feet into the sky. the closer we got we could see it tethered by 4 guide ropes..it was some piece of kit whatever it was!

then, as we approached the trig at around 6am, there sat next to it was a little man..kitted out in all sorts of headphones and other radio paraphanaelia (spelling?). i wondered what on earth he was up to? listening to aliens? talking with bin laden? monitoring the russians? should i ask him? i said a cheery 'morning' to which he seemed to just mumble something incomprehensible back. maybe he was a spy. maybe he thought i was on 'the other side'. so without wishing to further interupt whatever it was he was eavesdropping on he headed on our way back home.

i wonder if he thought we were a little odd also?

Monday, 16 March 2009

title undecided

so what became of our first outing of the year at the haworth hobble?

well here are some clues...i couldn't decide on which title best summed up the race for us so here they all are..i'll leave it up to you to choose the one you think is the best match to our woes (for which should i take 110% blame)..

'on going the wrong way'

'dont follow the lost'

'excuse me we're not from these parts and we're looking for..'

'chuffing nora!'

'i can laugh about it now'

anyway, off we set at 5am-ish, arriving in howarth in good time and to be greeted by chance by a very cheery john k,who kindly looked after the pooch whilst i did all the registration stuff etc. we had a good chat as usual about our planned adventures for the year and before long we set off from the start at 'hovis street'.

it took a few miles to settle into a good rhythm and with a strong-ish wind in our faces it added to challenge. but overall it felt good.

as the race went on the field was thinning out, as you'd expect,and we were alone with two guys and girl about 150m ahead of us, moving quite nicely. so we ( ok, i!) decided we would keep them in sight, to help us (me) maintain our momentum rather than needing any route-finding help (as i felt i could remember the course from last year)

WRONG!

the three runners in front then took a wrong turn right (heading down to todmorden)..the same error we (i) made last year. i was about to shout to them but they'd vanished round the corner and out of sight so off we head the right way...then doubts started to set in...who was right...3 vs 1? maybe they knew where they were going, maybe i didn't...self doubt started to creep in so i decided on compromise. being higher up than them i could see them making a descent into the town so i decided to try and somehow come off the ridge i was on and meet then lower down (though they weren't to know this). anyway to cut a long story short i lost them and in being so fixated by where they were i totally lost my bearings in todmorden, trying to get to stoodley pike, which i didn't know until i saw a shop i passed driving to the race. problem was that shop was at the opposite end of the town to where we needed to be. instead of maintaining any composure at this point i started swearing like a trooper (to myself) and then asked a young girl (no joy)then the next unsuspecting passer by for directions.

WRONG!

off on a wild goose we went..up a steep road...to a dead end..then back down..

despondent, dejected..i felt like throwing the towel in and getting a cab back to haworth..the only thing was that i doubt any cab would have taken us in the clarty state we were both in.

up to the point of realising we were lost we would have been on for a course PB of about anywhere between 15-30mins. now all was lost as we added an extra 3 miles to the official 32! and i was so low that i walked them in protest at my own stupidity.

but hey! all was not lost...heading up to mankinholes i met a guy (i think he was called george somebody) who informed me that he was the inventor of the route and original race organiser when it first started 25 years ago. with my routefinding (through the towns only) confidence shaky i felt like i couldn't have been in better hands to see me accurately through hebden bridge. so i decided to run at his slower pace for this added security that i might have needed that lay ahead.

WRONG!

as we started our descent off the moor into hebden bridge he then told me that he hadnt run the course in years, couldnt remember the exact route and did i know!!!!?
by which time we'd overshot the point of where we should have dropped down and instead ended up with another extra mile along the canal into the town.

i bid george farewell and thanked him for his company as he headed off for a bottle
of milk

the next 8 miles or so were emotionally scarring (the whole had become that way post the 16-18mile mark). i walked loads, soul searching...did i really want to continue to do these blah blah blah...

i was also feeling a queasy stomach and couldnt face anymore gels, sweets or carbo-drinks. then up popped the last checkpoint with HOT TEA! it was like a mirage in the desert. i thanked them so much as we headed off up the last climb. once we crested the top i thought 'right, come on now lad, lets get going'. and so we did, going past about 7-8 people in the last three miles with a nice steady run..finishing in...a lot lot longer than we should have.

sorry charlie!

back at the finish, a quick cuppa as i recalled my sorry tale to a very sympathetic brit nick (another smashing chap)

well the upsides were : charlie had a belting day out and was (mostly) oblivious to my angst and foul mood; we covered 35miles (good training for time on your feet given how much of that last 12miles we walked); we eat pork and pickle pies on the way home; and did a nice 5mile warm down the next day giving us 40m for the two days.

lessons to be learned..and as for giving it all up....

...i can laugh about it now;)